Jill T Frey
Getting diagnosed with Type 2 diabetes can be pretty harsh. While the condition can’t be cured, lifestyle changes may give your medication plan a boost when it comes to managing symptoms.
Exercise
Adopting an exercise regime will not only reduce blood glucose but also increase your sensitivity to insulin. You should strive to do some form of cardio exercise at least five days a week for 30 minutes at a time.
If you can’t imagine yourself being active for that long, don’t lose hope. You can start small and set a goal, working your way up to that gradually. If mobility issues are a consideration, water aerobics and arm-bikes are just two of many accessible options.
Weight Loss
Ask your doctor what a healthy weight is for your age and body type. Sometimes the most effective diabetes treatment Rockville MD is simply slimming down. This is because your pancreas doesn’t have to work so hard creating insulin. Weight loss can be all you need to put your Type 2 diabetes into remission.
Diet
Processed foods need to be consumed in moderation as they tend to be high in all the things you want to avoid: sugar, starch, sodium, trans fats and saturated fats. This includes certain meat products, candy and butter.
Due to the connection between heart problems and diabetes, you should avoid foods that have high cholesterol, such as egg yolks. Foods with high sodium should be avoided as well, as salt content can negatively affect blood pressure.
Meals and snacks too close together can make your glucose levels spike. Aiming for mindful and consistent meal times will give you consistent glucose levels.
Intermittent fasting has shown promise in helping manage blood glucose in men but not so much with women. Ask your doctor if this would be a helpful step in your management program.
Most importantly, have patience, start where you’re comfortable, and don’t give up!
